Breathwork For Inner Peace
"Your inner peace is the greatest and most valuable treasure that you can discover.” - Akin Olokun
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
Benefits of Breathwork
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Friday, February 1st
TIME : 17.30 - 19.30
EXCHANGE : 395 sek
LOCATION : Urban Yoga, Kolvägen 10-12, Sundsvall, Sweden
BRING : We will provide a yoga mat and blanket, but we highly suggest bringing a second blanket with you. An eye pillow can be wonderful as well!
REGISTER : at Urban Yoga or by emailing Lotta at firstname.lastname@example.org