Back to All Events

BREATHWORK FOR SELF EXPRESSION | Umeå, Sweden

  • Love Yoga 6 Sveagatan Umeå, Västerbottens län, 903 27 Sweden (map)
IMG_0779.PNG

Breathwork For Self Expression

""Life expression is the on going journey of how we heal each other... for by telling our stories and listening to the stories of others, we let out who we are and find ourselves in each other, and find that we are more together than alone." -- Mark Nepo


Breathwork is

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

Benefits of Breathwork

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

 

 

LOGISTICS

 

DATE : Friday, October 19

TIME : 17.30-19.30

EXCHANGE : 300 sek

LOCATION : Love YogaSveagatan 6, Umeå, Sweden

BRING : We will everything for you. Please dress comfortably.

REGISTER : At Love Yoga studio or by emailing Maria at mammaste@gmail.com