Breathwork For Self Expression
"Life expression is the on going journey of how we heal each other... for by telling our stories and listening to the stories of others, we let out who we are and find ourselves in each other, and find that we are more together than alone." -- Mark Nepo
Breathwork is
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
Benefits of Breathwork
Begins to clear out stuck energy
Strengthens intuition
Calms and grounds the nervous system
Inspires creativity
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
LOGISTICS
DATE : Thursday, November 22nd
TIME : 18.30-20.30
EXCHANGE : 200 sek
LOCATION : The FGL Showroom (and new healing space) at Bruket in Varberg.
BRING : I will provide a yoga mat and blanket for you, but please, especially in these colder weather months, bring an extra blanket. An eye pillow can be wonderful as well!
REGISTER : email Michelle at TinyYogaSpace@gmail.com to reserve your spot.