Breathwork For Self Acceptance
"Take a moment to pull your awareness inward. Reclaim it from the world. Regenerate your reserves. Reorient yourself towards your own energy. You are your own generator. Remember that. Remember that is your power. Remember that as you live out this gift of a day.” - Chani Nicholas
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
Benefits of Breathwork
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Tuesday, September 25th
TIME : 18.30-20.30
EXCHANGE : 200 sek
LOCATION : The FGL Showroom (and new healing space) at Bruket in Varberg.
BRING : I will provide a yoga mat and blanket for you, but if you tend to run cold or desire extra comfort please bring an extra blanket or yoga mat with you. An eye pillow can be wonderful as well!