with special guest, Josephine (Jojie) Edmondson traveling all the way from Seattle to bring us her medicine and magic!
Come experience this 2-hour Kundalini Yoga workshop led by Josephine Edmondson. This powerful practice will relax the body, purify the blood, balance the glandular system and strengthen the nervous system. You will leave as a supercharged version of yourself. Come expecting beautiful sound, invigorating breathwork, powerful meditation, deep creativity and an upgraded level of consciousness.
During my healer training with David Elliott, he said something to me along the lines of, "You are a reluctant healer, just like I was."
Reluctant, resistant and repressed I was. Over time, I have come to accept my gifts, as challenging as that has been. In order for me to accept myself, I have had to face my biggest fears and darkest shadows (and still do). Managing my own extreme sensitivity, every day I choose to continue this work. I choose to connect the dots, seek answers, trust my intuition, engage in generous self-care, forgive, respect and love myself.
I try my best to honor and be transparent about how messy and hard things can be. If you want a teacher who knows it all, I’m not the teacher for you. I am here diligently practicing how to get through the hard stuff. And, when it is all said and done, it really is all about self-love. I know, cringe-worthy. BUT IT’S TRUE. We all seem to be experts in taking care of the people around us, but when it comes to giving that compassion and attention to ourselves-- that’s another story. Can we turn the love back on ourselves? Can we accept and honor ourselves, just as we do those we hold most dear? That's my goal, with myself, and with each of my students / clients.
Whether I am guiding a private breathwork or reiki session, a group workshop, a community yoga class or teaching trauma-informed yoga, my work is to shift, one moment at a time, one breath at time, towards mending, healing and connecting. That’s where the beauty is. The excitement, the inspiration, the enthusiasm and the SELF-LOVE.
My practice is inspired by Kundalini, Kripalu, Tantra, Restorative, and Pranayama Breathwork. I have been blessed to study under Danny Arguetty, Krishna Kaur, Hari Kaur Khalsa, Daisy Thompson and David Elliott over the last nine years. I hold both my 200 and 500 hour yoga certifications as well as certifications in Trauma Informed Yoga, Breathwork and Reiki.