TEACHERs & TRAININGS
About her practice
An integrative teacher, Michelle explores alchemy; the seemingly magical process of transformation and creation. She holds space for reflection and healing while creating an environment for exploring your soul's calling.
As a Spiritual Life + Wellness Mentor, Michelle combines her studies at the Institute of Integrative Nutrition with life experience and trainings with her teachers. She mentors on an individual and group basis; empowering others desiring to transition to a sustainably healthier lifestyle through inquiry, uncovering limiting beliefs, accountability, and tools that have transformed her own life. She calls this The Alchemy as she is devoted to the process of transformation. Michelle is also dedicated to being the Mentor she desired when she was younger. She truly delights in guiding people to awaken to their own authentic power and spiritual connections; to live a truly happier life with more awareness, intention and freedom.
Michelle’s style of yoga is greatly shaped by the wisdom that has resonated from countless studentship and is deeply enriched and inspired most specifically by her teachers Pepper Monroe, Elena Brower, Ally Bogard, and Judith Hanson Lasater. She is devoted to spreading the seeds they have planted. Her classes weave together aspects of hatha, yin, katonah, kundalini, and restorative yoga. Her interest in embodiment, cosmic connection, and energetic healing is threaded throughout her teachings.
Michelle recently opened the Tiny Yoga Space and the Tiny Healing Space in Varberg, Sweden where she has been growing roots with her partner.
She currently leads monthly Moon Ceremonies, Gather Around SupperWomen's Supper Clubs, and Retreats around the world.
Michelle is also a Reiki Master under the lineage of Dr. Usui and trained by Gina Clemente and offers Reiki Trainings globally.
Through all of her teachings she invites you to compassionately navigate your inner knowing, meet your shadows, understand your truth, fortify your body and nourish your spirit - this is her vocation.