During this 2-hour class we will begin by cultivating internal space with pranayama methods (breathing techniques) as well as a gentle, cleansing meditation. You will then be thoughtfully guided through a restorative sequence. Kochi chimes, singing bowls and additional music will serenade you throughout this entire practice.
Restorative is a very healing and therapeutic form of yoga, on a cellular, physical and emotional level. You will be given the chance to completely surrender, relax and heal with the support of bolsters, blankets and blocks. There will be very little, very gentle movement in this class. An experience open to all ages, all body types, and all levels.
Please Note: all props will be provided. please wear comfortable clothes and layers (socks, sweaters, etc), as our body's temperature tends to drop with stillness.
LOCATION: Little Yoga Space, Lisbon, Portugal
DATE/TIME: Saturday, March 12th from 10-12:00.
ENERGY EXCHANGE: €11 at the door ($11.11 if singing up online)
SPACE IS LIMITED: Please sign up in advance, as space is limited to 10 people per day
REGISTER: please go to Release + Restore MARCH to register prior to the event or email me at firstname.lastname@example.org to secure a spot and donate upon arrival.