Restorative is a very therapeutic form of yoga, on a cellular, physical and emotional level. It specifically works to relax and unwind your physical body while you rebalance your nervous system and work towards creating a calm and supportive internal environment.
We may start the class out with a bit of gentle movement to create space in the body to prepare it for relaxation. This also gives your body a chance to relieve restlessness before settling into a place of stillness.
During this class you will be thoughtfully guided through a restorative sequence and be given the chance to completely surrender, relax and heal with the deep support of bolsters, blankets and blocks. There will be very little, very gentle movement in this class. An experience open to all levels.
Healing music will serenade you and the ambiance of candlelight will embrace you throughout this entire evening.
date: Sunday, October 2nd
location: yoga mandali, 454 broadway, saratoga springs, ny
attire: please where comfortable clothing and bring layers along with you - as your body temperature may drop as your body becomes rests in stillness.
price: $20 for drop-in (class cards and monthly options available)
please note: this class has a limited number of mat space, it is warmly suggested that you sign up in advance to secure your spot.