Breathwork For Boundaries
“I built boundaries not to protect myself, but to preserve myself.” — Alex Elle
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
Benefits of Breathwork
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Saturday, September 28
TIME : 12:00 - 14:00
EXCHANGE : 400 sek / per class
LOCATION : YOS Yoga, KATARINA BANGATA 21, Stockholm, Sweden
BRING : We will provide you with everything you need. If you tend to run cold, we highly encourage you to bring an extra blanket.
REGISTER : at YOS Yoga or by email at firstname.lastname@example.org