Back to All Events


  • Urban Yoga 10 Kolvägen Sundsvall, Västernorrlands län, 852 29 Sweden (map)
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Breathwork for self expresSion.png

Breathwork For Inner Peace

"Your inner peace is the greatest and most valuable treasure that you can discover.” - Akin Olokun

Breathwork is

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 


Benefits of Breathwork

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery





DATE : Friday, February 1st

TIME : 17.30 - 19.30

EXCHANGE : 395 sek

LOCATION : Urban Yoga, Kolvägen 10-12, Sundsvall, Sweden

BRING : We will provide a yoga mat and blanket, but we highly suggest bringing a second blanket with you. An eye pillow can be wonderful as well! 

REGISTER :  at Urban Yoga or by emailing Lotta at


Spaces are limited.