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  • Bliss & Balans 21 Örbyvägen Skene, Västra Götalands län, 511 61 Sweden (map)
Breathwork Bliss Balans March.png

Breathwork for Letting Go

“We must carry less - must put down the wounds that clog and weigh the heart. But letting go is not just about putting things down. On a deeper plane, letting go is about letting your heart crumble, about letting yourself be rearranged by the journey of being alive.”  ..Mark Nepo

Breathwork is

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 


Benefits of Breathwork

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery





DATE : Friday, March 15

TIME : 17.30-19.30

EXCHANGE : 320 sek

LOCATION : Bliss Balans, 21 Örbyvägen, Skene

BRING : Please bring an extra blanket

REGISTER : at Bliss Balans or by emailing Jennie at