Breathwork For Opening & Expanding
“Whatever opens us is never as important as what opens.” - Mark Nepo
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
Benefits of Breathwork
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Tuesday, April 16
TIME : 19.00 - 21.00
EXCHANGE : 300:- for non members/Members get 20% off. Payment is due when you register. If you have a card/membership at FLOW you get 20% off using the code FLOW20 (codes will be checked)
LOCATION : Studio Flow, Gamlestadsvägen 4, Hus B3, 415 02 Göteborg
BRING : Please dress comfortably ad warm. We also highly recommend bringing an extra blanket if you tend to run cold.
REGISTER : Sign up at studioflow.gymssytem.se, you find Breathwork in the WORKSHOP section to the left. Registration is binding.