Breathwork For The Heart
“Your heart is the softest place on Earth. Take care of it.” — Nayyirah Waheed
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy while helping facilitate a release of strong emotions and liberate mental patterns and limiting beliefs. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
It connects you to your intuition and leaves you feeling softer, open, and less burdened.
Benefits of Breathwork
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Sunday, September 8th
TIME : 6 - 8pm
EXCHANGE : $40 Early Bird / $45 at Door
LOCATION : Yoga Mandali, 454 Broadway, Saratoga Springs, NY
BRING : Yoga Mat & Blanket. We have some mats to rent. And one blanket for everyone, but an extra blanket can be nice to have for under the head or if you tend to run cold. Please dress comfortably and warm.
REGISTER : Registration will open soon! Please save the date!