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BREATHWORK FOR THE HEART | Yoga Mandali, Saratoga Springs

  • Yoga Mandali 454 Broadway Saratoga Springs, NY, 12866 United States (map)
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Breathwork For The Heart

“Your heart is the softest place on Earth. Take care of it.” — Nayyirah Waheed


Breathwork is

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy while helping facilitate a release of strong emotions and liberate mental patterns and limiting beliefs. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

It connects you to your intuition and leaves you feeling softer, open, and less burdened. 

 

Benefits of Breathwork

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

 

 

LOGISTICS

 

DATE : Sunday, September 8th

TIME : 6 - 8pm

EXCHANGE : $40 Early Bird / $45 at Door

LOCATION : Yoga Mandali, 454 Broadway, Saratoga Springs, NY

BRING : Yoga Mat & Blanket. We have some mats to rent. And one blanket for everyone, but an extra blanket can be nice to have for under the head or if you tend to run cold. Please dress comfortably and warm.

REGISTER : at Yoga Mandali or Online Here

 

Spaces are limited. 


original photo of Michelle Baker by Malin Longva

 
Later Event: September 18
RESTORE | Coastal Yoga, Varberg