YOGA & BREATHWORK
Open Flow Yoga
Michelle weaves her 1000+ hours of yoga studies and energy wisdom through out her classes to create a sequence that feels intelligent within the body. The main purpose of this class being to mindfully move our bodies with our breath. The sequences always follow an intelligent progression that moves from basic to complex while maintaining focus on good alignment and sound structure. If you are desiring movement, flow, variations, balance, mindfulness and strength, this is an ideal class for you. All levels are welcome, as many variations are provided to accommodate how your body is feeling, however knowledge of basic yoga postures is recommend.
Saturday, July 21 | 09.00-10.00
Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. It’s a healing modality that enables you to take better care of yourself and access your intuition in profound ways. It has been transformational in my healing journey, and such a beautiful and wild ride!