Virtual Breathwork | July 16

Virtual Breathwork | July 16

22.00

BREATHWORK FOR TRANSFORMATION

Whether long or short-winded, deep or shallow, controlled or free-flowing, transformation, much like the breath, is always present within us. On a daily basis particle parts of you regenerate and interactions shape-shift your perspective — all without you needing to do more than simply show up for your life.

Whether it’s sweeps through like the winds of a hurricane or it’s been welcomed in whole-heartedly, transformation will indeed meet you, and I believe it’s the lucky ones that get to say they welcome him like a dear old friend who’s come knocking so many times before.

Imagine this breathwork practice as your direct phone line — if you were to call Transformation, what would you ask for assistance in? What are you desiring to reshape, rework or renew?

We’ll be working deep within the energetic pathways of a partial lunar eclipse and full moon, which too will offer up an incredible amount insight and encouragement for whatever it is that you’re willing to transform.

BREATHWORK IS 

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy while helping facilitate a release of strong emotions and liberate mental patterns and limiting beliefs. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

It connects you to your intuition and leaves you feeling softer, open, and less burdened. 

BENEFITS OF BREATHWORK 

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

LOGISTICS  

DATE : Tuesday, July 16

TIME : 18.00 CET / 12.00 EST / 9.00 PST

LOCATION : Zoom — this link will be sent out via email at 17.00 CET. If you sign up after 17.00 CET you will not be able to join live and instead will receive a link to the recording. Everyone will receive a link to the recording within 24 hours after our session ends.

QUESTIONS : please send any questions to me at hello@michellebaker.co - I will not be able to answer technical questions while we are in session so please sign on 10-15 minutes prior so I can do my best to address those if needed.

CAN ANYONE JOIN? : I recommend being 18 years + in age for virtual work. Otherwise yes, all are welcome. No prior experience needed!

CANCELLATIONS / REFUNDS : There are no refunds for this class. If you can not attend class there will be a recording sent to you within 24-hours.

ADDITIONAL INFO :: please see the additional info area below for how to prepare for our time together.

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Setting Up Your Space for Breathwork

In General…

The most important part here is that you feel comfortable and safe. Create a private space for yourself where you will be uninterrupted by pets, roommates, other technology, children, partners, and so on.

This breathwork is practiced laying down flat and you’ll be laying down for about 35-45 minutes. You can be on a couch, bed, floor, etc, simply make sure you are again, comfortable. If you are pregnant you are welcome to breathe on your side if you need to.

Your body temperature can fluctuate a bit so having a blanket over you or nearby is helpful. If you need something underneath your head do your best to keep the back of your throat open, a flat pillow or blanket just under the back of your skull is best. However, a big pillow is wonderful to have by if you’d like something to yell into when we move through that together.



Your Space..

You are more than welcome to create a sacred space in whichever way you’d like to prepare for your session. I will be using cedar, palo santo and essential oils by-proxy. If you have crystals or stones it can feel grounding to hold those in your hands



Zoom & Computer Set-up..

Please arrive into the Zoom chat a few minutes before we actually get started so that you can familiarize yourself with the platform.

For the first portion of our time together you will be sitting up while we open the circle, discuss the topic and ground.

For the breathing portion you will be laying down flat, please practice this set up for when we land there and set yourself up in a way so that when you lay down I can see you from your waist up while you are breathing. Note, you can also turn your camera “off” during this time as well.

Everyone will be muted during our time together but the chat room will be open for any questions that come through at the end assuming we have a few minutes for that.


Taking Care of Yourself After Breathwork

What I often suggest after breathwork is to move slowly, stay close to yourself, and take your time rising back up if you’ve decided to lay still a little longer. If you’re feeling “spacey” or ungrounded take a look around where you are an re-orient yourself and grab a drink some water and a snack. You may still feel a bit tingly, heavy, open, blissful, and so on. Stay as close to your experience as you need to in order to welcome yourself to the other side of it. This could be a good time for you to get pen to paper and have a slow, early to bed kind of day.